A guest blog by Katie MacLeod Peters, Wellbeing Coach at www.kpwellbeing.com

We often talk about nature helping us feel well (it’s a big part of my job to do just that) but this weekend I found myself thinking how? How does nature help me stay well?

What is amazing to see is the incredible difference volunteering outdoors can have for the volunteers' mental health. One such volunteer was happy to share their story with us all….